Services Designed Around You

Movement is medicine — and it should feel that way. As an occupational therapy practitioner, I design fitness programs that are safe, effective, and genuinely enjoyable. Whether you're rebuilding strength after an illness, managing a chronic condition, or simply wanting to feel more capable in your body, we work together at your pace, in your home or wherever you're most comfortable.

• ✦In-home sessions tailored to your space
• ✦Balance, strength & endurance focus
• ✦Adaptive equipment guidance
• ✦Progress tracking with compassion

Falls are the leading cause of injury in older adults — but the vast majority are preventable. As an occupational therapy practitioner, I conduct thorough home safety assessments, evaluate your balance and gait, and design a personalized program to strengthen the muscles and habits that keep you upright and confident. We address the environment, the body, and the behaviors that put you at risk.

• ✦Home hazard assessment & modification
• ✦Balance & gait training
• ✦Strength exercises targeting fall risk
• ✦Assistive device evaluation & training
• ✦Caregiver education & safety planning
• ✦Post-fall confidence rebuilding

Getting dressed, preparing meals, managing medications, moving safely through your home — these everyday moments define quality of life. I help you maintain independence and dignity in your daily routines through adaptive strategies, home modifications, and hands-on support that respects who you are and how you want to live.

• ✦Morning & evening routine support
• ✦Home safety assessments
• ✦Adaptive tools & techniques
• ✦Caregiver coaching & education

Dying is a natural part of living, and it deserves the same care and intention as any other chapter. As a trained end of life doula, I offer non-medical support to individuals and families navigating this transition — helping with advance care planning, legacy projects, vigil support, and simply being a calm, informed presence when it matters most.

• ✦Advance care planning guidance
• ✦Legacy & life review projects
• ✦Vigil presence & family support
• ✦Grief support for loved ones

Age, illness, or disability shouldn't mean giving up on what you've always wanted to experience. I help you identify, plan, and fully live your bucket list — whether that's seeing the Northern Lights, attending a grandchild's graduation, writing your memoir, or simply having a perfect day doing exactly what you love. No dream is too big or too small.

• ✦Dream identification & prioritization
• ✦Adaptive planning & logistics
• ✦Coordination with family & caregivers
• ✦Memory-making support

Travel with a disability or health condition requires extra planning — but it doesn't have to mean extra stress. I help you research accessible destinations, identify the right accommodations and transportation, coordinate medical needs, and prepare for the unexpected so you can focus on the joy of the journey. From a weekend road trip to an international adventure, let's go.

• ✦Accessible destination research
• ✦Accommodation & transport coordination
• ✦Medical needs planning
• ✦On-trip support & troubleshooting